Emotions Gratitude

Clearing Brain Fog Part 4

Lets talk about the emotional issues that we created along with the trauma package. Oh, could we!

The issues that were created as a result of living in a traumatic situation where never resolved. If you have an issue and it is fully dealt with and resolved, it is no longer an issue. With trauma the experience (what happen, the events, the emotions) get splintered and stored anywhere and everywhere in the body. Because it is not resolved, pieces of the experience will keep coming up to be dealt with and resolved.

My Story

Trauma and Anger

When you have childhood trauma in your life, you most likely had many feelings. Of course it wasn’t safe to express those feelings. So most of us just held them inside.

Anger is an OK emotion to have. It is a guide that something is amiss in your life and needs your attention. Children of trauma experience feelings. However they are dismissed and not validated by the adults in charge. It is so bad that the child dismisses them but they can’t get rid of the emotion. It just gets stuffed. And stuffed. And stuffed… and so on. You get my drift.

Being Happy--Being Joyful Forgiveness My Story Trauma

My Story Part 4: Now What?

Well Tree Bent W/ Snowthat was quite a childhood experience. I lived in fear most of the time. My self esteem was fragile and very low at best. I learned some things during my first twenty years.

I learned about fear. I was afraid of everything: to fail and to live. People deal with fear in different way. One way is to fight, another to flee and a third way by freezing. What I did was freezing and practiced being invisible.